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YOGA AT REED'S FARM

with Amy Stephanik

Ongoing Friday class, 3:30pm

Suggested donation $15-20

Spring into your summer with yoga at Reed's Farm & Animal Sanctuary! Nourish yourself, connect with nature and revive your energy with Gentle Stretch Yoga. This offering is a rhythmic flow of movements

that support the release of stress from the nervous system, bring balance and harmony to your body/mind. Feel the freedom of letting go of tension around the joints, relax tight muscles and find a peaceful connection with your breath and your amazing Self!

100% of proceeds donated to support this Meaningful Purpose.

Thank you for your love and support of Reed's amazing commitment to the community. 

REED'S FARM

5075 Spruce Ave Egg Harbor Twp

  • Yoga will take place under the overhang,(Will update people on inclement weather) 
  • Ongoing weekly class. Fri 3:30pm, 70 min class
  • Suggested donation: $15-20, CC or cash. Sign in and pay upon arrival.
  • Farm questions: 609-457-0273
  • https://www.reedsorganicfarm.org

    insta: @reedsfarm

    https://www.facebook.com/ReedsOrganicFarm/

    Yoga questions only, Amy 609-334-9083

    IMPORTANT DETAILS:

    • Bring at least 1 yoga mat, 2 if you have an extra. We are practicing on a hard surface. 

    • Feel free to bring your own yoga props.  

    • Arrive early to check in, sign waiver and make payment. 

    • Give yourself some extra time before and/or after to enjoy the market, farm and the animals. 

    Gentle Stretch 

    Yoga For All Levels


    Mondays  |  7/10 thru 8/28  |  3:30 pm - 4:45

    Join me for a gentle supportive yoga class. 

    Gentle Stretch Yoga is a rhythmic flow of movements that support the release of stress from the nervous system bringing balance and harmony to your body/mind.  Experience the profound  effects of Pranayama (yoga breathing).  Feel the freedom of letting go of tension around the joints.  Relax tight muscles. Find a peaceful connection with your breath and move into stillness with ease.  Rejuvenate your amazing Self! Everyone welcome. 


    • Early registration, 8 classes $160 by 6/21, after $176.  

    • Drop-in with reservation & payment $25 via venmo @amy-stephanik 6093349083 

    • Location: NJYZ-New Jersey Yoga Zone. 101 N Washington Ave Margate.  Payment to  MYOGA/Amy Stephanik

    • Date: July 10th 2023 thru August 28th.  Mondays 3:30 - 4:45

    • CANCELLATION: There are no make-ups if you miss a class.  You are welcome to give your class to someone if you cannot attend. Class packages - no credits or refunds after first class. Class package does not apply to NJYZ offerings. 

    • Yoga blocks and straps provided. Bring your mat and any additional props you need.  

    Reserve your space $25 via Venmo @amy-stephanik 

    Call first to confirm there is still space.  609-334-9083


               


    Restorative Yoga Workshop

    Thurdsay July 27,  6-9pm


    Restorative Yoga is a simple yet powerful practice that is beneficial for everyone. During this blissful experience, students will enjoy the healing effects of gentle yoga poses. These supported poses are designed for relaxation, strengthening of the immune system, releasing physical tension and quieting the mind. With the use of props, you will create a comfortable space for nourishing the body and the mind, cultivating a state of inner peace. Slowing things down allows for reflection and transformation. Reservation with payment necessary to attend.                       

    • Date: Thursday, July 27th, 6-9 pm.  Arrive 15-20 minutes early. 

    • What to bring: blanket, pillow and/or a bolster, water. 

    • Prepayment required.  Space is limited. Reservation with payment will guarantee a space. Register with Venmo @amy-stephanik or CC below.  Early registration by 7/22/23 $65, after $75.  Questions: Amy 609-334-9083 or myogabreathes@gmail.com

    • Cancellation? A credit is available as long as you have cancelled 48 hours prior to workshop. 

    • Event Location:  FREE parking.  Shift Studio LLC 6601 Ventnor Ave Suite G1, Troy Building Ventnor, NJ 08406 Free parking. Location details: https://www.shiftwithabra.com/location.html  

    Register via Venmo $65 @amy-stephanik or below with CC

    Thank you!  Amy  Text 609-334-9083

    No product

    Amy Stephanik, 500-ERYT, YACEP

    Privates and Semi-privates available.  Click here for details

    A TASTE
    OF SVAROOPA® YOGA    

    Sunday, July 9th, 3 pm - 5 pm

    with Amy Stephanik. 

    Open your mind to a unique

    healing approach to yoga poses.

    - Breathe more effectively

    - Open your core energy

    -Improve balance and coordination.

    - Create space in the intervertebral discs

    - Free yourself from neck and shoulder pain and more....

    - Realign and release tension in the deepest layers of your body

    from the tailbone up and experience the effects inside and outside

    of your entire body.

    - Return to your natural balance inside and outside.

    Svaroopa® Yoga is a registered trademark of SVA

    •  Location: Shift Studio. Troy Building of the Ventnor Professional Campus (corner of Troy  & Winchester Ave

    • Arrive by 2:45pm. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 6 spaces for this class. 

    • Date/Time: Sunday July 9th,  3 pm to 5 pm 

    • Register: Payment with reservation necessary.  Early registration $40 by 7/3,  after $50.  Venmo me @amy-stephanik or register below. 

    • Cancellation? A credit is available as long as you have cancelled 48 hours prior to Svaroopa Yoga class.

    • What to bring: Yoga mat.

    • Questions: contact Amy myogabreathes@gmail.com or call/text 6093349083.

    Call Amy to reserve your space 609-334-9083

    venmo Amy @amy-stephanik


    Private and group classes are available, 6093349083

    Feel free to contact me with time and day requests and also what kind of classes you are looking for: Restorative, Yin, Vinyasa, Gentle Stretch, Meditative Posture Flow, Svaroopa®  myogabreathes@gmail.com or text 609-334-9083   Namaste! 


                                                                    










































    SVAROOPA® YOGA

    with Amy Stephanik

    Summer 2023 classes to be announced

    Open your mind to a unique healing approach to yoga poses.

    Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice cr​eates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone​, your whole body will realign from the inside outward.

    Open your core energy

    Breathe more effectively

    Improve concentration &c coordination

    Cultivate a more relaxed and open spine

    Return to your natural balance outside & inside

    Free yourself from neck and shoulder pain and more....

    Realign and release tension in the deepest layers of your body

    from the tailbone up and experience the effects inside and outside.

    • 2023  

    • Time: 

    • If you need to miss a class 

    • Cancellation

    • Register below.

    FRIDAY SVAROOPA® YOGA

    with Amy Stephanik

    SPRING 2023 CLASSES TO ANNOUNCED

    FRIDAYS 10:30am - noon 

    Open your mind to a unique healing approach to yoga poses.

    Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice cr​eates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone​, your whole body will realign from the inside outward.

    Open your core energy

    Breathe more effectively

    Improve concentration &c coordination

    Cultivate a more relaxed and open spine

    Return to your natural balance outside & inside

    Free yourself from neck and shoulder pain and more....

    Realign and release tension in the deepest layers of your body

    from the tailbone up and experience the effects inside and outside.

    • 2023 Locations and times to be announced: 

    • Time: 

    • If you need to miss a class you are welcome to gift it to someone. Options for makeup classes are limited and must be made up during the series. 

    • If you need to cancel your reservation for a series, refund is available as long as you have cancelled 48 hours prior to the first class. After series has started there is no refund or extension.

    • Register below.  5 Weeks.  Early registration by 11/30 $108, after $120.  Single class $32. Bring a yoga mat. Drop-ins are welcome when space is available. Text or call Amy before registering for a single class to be sure there is a space. 609-334-9083 

    No product

    BEND & BLEND

    2023 Spring classes to be announced 

    Walk-ins welcome! $25

    Call/text to reserve your space

    609-334-9083

    Bend and Blend is a 75 minute class that consist of a combination of Yin Yoga, 

    Pranayama (mindful breathing), a gentle yoga flow, guided meditation

    followed by deep relaxation. Everyone welcome.  

    • 2023 Spring Location to be announced. Questions 609-334-9083

    • Time: 6:30pm -7:45.  Dates: Thursday 12/22. Last Thursday class of 2022.

    • Register below. Single class $25

    • What to bring: Yoga mat

    • Questions: contact Amy at myogabreathes@gmail.com or 6093349083. 

    • If you need to miss a class you are welcome to gift it to someone. Options for makeup classes are limited and must be made up during the 4 weeks of the series.

    • Drop-ins welcome when space is available. Text/call Amy to be sure there is room before registering.  609-334-9083 

    • If you need to cancel your reservation for a series, refund is available as long as you have cancelled 48 hours prior to the first class. After series has started there are no refund or extension. 

     Reserve your space below in cart or Venmo @amy-stephanik


    SATURDAY SVAROOPA® YOGA

    Svaroopa® Yoga with Amy Stephanik

    2023 dates to be announced


    Open your mind to a unique

    healing approach to yoga poses.

    Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice cr​eates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone​, your whole body will realign from the inside outward.

    Open your core energy

    Breathe more effectively

    Improve concentration &c coordination

    Cultivate a more relaxed and open spine

    Return to your natural balance outside & inside

    Free yourself from neck and shoulder pain and more....

    Realign and release tension in the deepest layers of your body

    from the tailbone up and experience the effects inside and outside.

    • Location: JMT Physical Therapy in Ventnor Professional Campus. Building is on the corner of 6601 Ventnor Ave & 2 North Troy Ave Suite 105. Questions 609-334-9083

    • Time: 10:30am-noon. Dates: SATURDAY 11/12, 11/19, 12/3, 12/10 & 12/17.  Arrive 10-15 minutes early to set up.

    • If you need to miss a class you are welcome to gift it to someone. Options for makeup classes are limited and must be made up during the series. 

    • If you need to cancel your reservation for a series, refund is available as long as you have cancelled 48 hours prior to the first class. After series has started there is no refund or extension.

    • Register below.  5 Weeks.  Early registration by 11/10  $135, after $150.  Single class $32. Bring a yoga mat. Drop-ins are welcome when space is available. Text or call Amy before registering for a single class to be sure there is a space. 609-334-9083 

     Before registering, call/text Amy 609-334-9083 to confirm space is available on the date you want. Register below in cart or Venmo @amy-stephanik. 

    Svaroopa® Yoga 2023 dates and times to be announced


    RESTORATIVE 

    YOGA  CLASS

    To be announced

                                                                    

    Restorative Yoga is for everyone! It is a form of yoga that helps to heal the body and allows the mind to relax, regain inner balance and so be "restored". During this blissful class students will enjoy nurturing, supportive postures based on yoga that can help heal the effects of chronic stress, strengthen the immune system, calm the nervous system, relax muscles, quiet the mind, and support the healing processes and slow you down to allow time for reflection and integration on body/mind levels. It is a simple yet

    powerful practice, one that everyone can benefit from. 

     No yoga experience necessary.


    Take time out to rejuvenate your beautiful SELF!

    Revitalize Renew Refresh Relax 


    Reserve your space with Venmo  @amy-stephanik or 

    register below in cart. 


    (No walk-ins at this time)

    Please read the details at the top of the page before registering.


    Questions call/text Amy 609-334-9083



    Amy Stephanik

    500-ERYT, YACEP

    Private and semi-private instruction is offered for yoga practitioners looking to go deeper in their practice and teachers looking to attune their teaching skills, May 1, 2021 through Dec 2021. Click herefor details.

    Gentle Stretch  

    with Amy Stephanik

    GENTLE STRETCH

    POP-UP class  TO BE ANNOUNCED


    Join Amy Stephanik for a gentle supportive yoga class at Collective Vibes 

    Gentle Stretch Yoga is a rhythmic flow of movements that support the release of stress from the 

    nervous system bringing balance and harmony to your body/mind.  Experience the profound 

    effects of Pranayama (yoga breathing).  Feel the freedom of letting go of tension around the 

    joints.  Relax tight muscles. Find a peaceful connection with your breath and move into 

    stillness with ease.  Rejuvenate your amazing Self!  Everyone welcome. 


    Reserve your space with at Collective Vibes.

    www.collectivevibesoc.com   

    -top of Home page select "Classes"

    -scroll down to "Book a Class"

    -above the list of classes select "Enrollments"

    -Gentle Stretch is at the bottom of enrollment page. :)


    Collective Vibes,  

    936 Haven Ave Unit A,  

    Ocean City, NJ 08226

    Questions: Courtney 609-545-8763

    collectivevibesoc@gmail.com


    SVAROOPA® YOGA

    - Breathe more effectively

    - Open your core energy

    -Improve balance and coordination.

    - Create a more relaxed and open spine.

    - Free yourself from neck and shoulder pain and more....

    - Realign and release tension in the deepest layers of your body

    from the tailbone up and experience the effects inside and outside

    of your entire body.

    - Return to your natural balance inside and outside.


    • Location: Troy Building of the Ventnor Professional Campus #12. Call or text for building location details.

    • Wednesday 10am-11:30am November  Start date to be announced

    • Register: Early registration by 11/14/21 $100, after $115

    • What to bring: Yoga mat and a face towel. 

    • Questions: contact Amy myogabreathes@gmail.com or call/text 6093349083.

    • Arrive by 9:45am when possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary.  There are 4 spaces for this class.  There are 2 spaces left. 

     svaroopa 

    • Location: TBA

    • Date/Time: TBA

    • Early registration  , after 

    • What to bring: Yoga mat. If you have 2 mats, please bring both.

    • Questions: contact Amy myogabreathes@gmail.com privateFacebook messageor call/text 6093349083.

    • Arrive by _______ when possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $65 by May 24th, $80 after

    • Cancellations: Refund is only available if cancellation is made by noon on day prior to start date. 

    Svaroopa® Yoga 4-Week Magic Four Mini Series

    Early registration discount

    TBA

    Questions:myogabreathes@gmail.com or text, call 6093349083


    Find your bliss! Take time for yourself! You deserve it!!!!

    Meditative Posture Flow with Amy Stephanik

    date & time to be announced

    .  Mind-Body-Breath. This class is appropriate for students who have experience. Postures may be held with long holding times and a focus on deep breathing. It provides a balance of stretching and strengthening for the body/mindind -This class is an Integration of the essential yogic disciplines of asana (postures), pranayama (breathwork), and dhyana (meditation). When performed together these practices unlock the full power of yoga's sacred teachings. This inquiry-based practice is designed to re-establish the original context of postures as a doorway into the deeper dimensions of yoga. This powerful healing practice is open to all practitioners who share a sincere desire to practice yoga as a means of Self exploration and intended as an internal experience of connecting with spirit.

    Yoga classes & workshops are designed to rejuvenate your 

    body/mind and to help you manage stress and tension. 

     Reservation with payment is required to attend all classes and workshops.

    Remember to bring your own mat. Space is limited. 

      If you prefer to be in your own 

    home, I am available for privates and semi-privates yoga sessions.

      Private sessions can be scheduled Friday, Saturday, Sunday & Monday 

    Text, call  or email Amy to schedule you class time, to get specifics

     about location and to answer any questions you may have 6093349083.  

      

      

     Preregistration with payment is required. 

    Text or call 609-334-9083

    Looking forward to seeing you! 

    Namaste, Amy


    Sign up for our mailing list to receive inspiration & class announcements from Amy!

    CONTACT US

    E: myogabreathes@gmail.com

    T: 609-334-9083

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    MYOGA, PO Box 3233 Margate, NJ 08402

    © 2024 by Myoga Is Your Yoga

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