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YOGA AT REED'S FARM
with Amy Stephanik
Ongoing Friday class, 3:30pm
Suggested donation $15-20
Spring into your summer with yoga at Reed's Farm & Animal Sanctuary! Nourish yourself, connect with nature and revive your energy with Gentle Stretch Yoga. This offering is a rhythmic flow of movements
that support the release of stress from the nervous system, bring balance and harmony to your body/mind. Feel the freedom of letting go of tension around the joints, relax tight muscles and find a peaceful connection with your breath and your amazing Self!
100% of proceeds donated to support this Meaningful Purpose.
Thank you for your love and support of Reed's amazing commitment to the community.




REED'S FARM
5075 Spruce Ave Egg Harbor Twp
https://www.reedsorganicfarm.org
insta: @reedsfarm
https://www.facebook.com/ReedsOrganicFarm/
Yoga questions only, Amy 609-334-9083
IMPORTANT DETAILS:
Bring at least 1 yoga mat, 2 if you have an extra. We are practicing on a hard surface.
Feel free to bring your own yoga props.
Arrive early to check in, sign waiver and make payment.
Give yourself some extra time before and/or after to enjoy the market, farm and the animals.
Gentle Stretch
Yoga For All Levels
Mondays | 7/10 thru 8/28 | 3:30 pm - 4:45

Join me for a gentle supportive yoga class.
Gentle Stretch Yoga is a rhythmic flow of movements that support the release of stress from the nervous system bringing balance and harmony to your body/mind. Experience the profound effects of Pranayama (yoga breathing). Feel the freedom of letting go of tension around the joints. Relax tight muscles. Find a peaceful connection with your breath and move into stillness with ease. Rejuvenate your amazing Self! Everyone welcome.
Early registration, 8 classes $160 by 6/21, after $176.
Drop-in with reservation & payment $25 via venmo @amy-stephanik 6093349083
Location: NJYZ-New Jersey Yoga Zone. 101 N Washington Ave Margate. Payment to MYOGA/Amy Stephanik
Date: July 10th 2023 thru August 28th. Mondays 3:30 - 4:45
CANCELLATION: There are no make-ups if you miss a class. You are welcome to give your class to someone if you cannot attend. Class packages - no credits or refunds after first class. Class package does not apply to NJYZ offerings.
Yoga blocks and straps provided. Bring your mat and any additional props you need.
Reserve your space $25 via Venmo @amy-stephanik
Call first to confirm there is still space. 609-334-9083

Restorative Yoga Workshop
Thurdsay July 27, 6-9pm

Restorative Yoga is a simple yet powerful practice that is beneficial for everyone. During this blissful experience, students will enjoy the healing effects of gentle yoga poses. These supported poses are designed for relaxation, strengthening of the immune system, releasing physical tension and quieting the mind. With the use of props, you will create a comfortable space for nourishing the body and the mind, cultivating a state of inner peace. Slowing things down allows for reflection and transformation. Reservation with payment necessary to attend.
Date: Thursday, July 27th, 6-9 pm. Arrive 15-20 minutes early.
What to bring: blanket, pillow and/or a bolster, water.
Prepayment required. Space is limited. Reservation with payment will guarantee a space. Register with Venmo @amy-stephanik or CC below. Early registration by 7/22/23 $65, after $75. Questions: Amy 609-334-9083 or myogabreathes@gmail.com
Cancellation? A credit is available as long as you have cancelled 48 hours prior to workshop.
Event Location: FREE parking. Shift Studio LLC 6601 Ventnor Ave Suite G1, Troy Building Ventnor, NJ 08406 Free parking. Location details: https://www.shiftwithabra.com/location.html
Register via Venmo $65 @amy-stephanik or below with CC
Thank you! Amy Text 609-334-9083

No product
Amy Stephanik, 500-ERYT, YACEP
Privates and Semi-privates available. Click here for details
A TASTE
OF SVAROOPA® YOGA
Sunday, July 9th, 3 pm - 5 pm
with Amy Stephanik.

Open your mind to a unique
healing approach to yoga poses.
- Breathe more effectively
- Open your core energy
-Improve balance and coordination.
- Create space in the intervertebral discs
- Free yourself from neck and shoulder pain and more....
- Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside
of your entire body.
- Return to your natural balance inside and outside.
Svaroopa® Yoga is a registered trademark of SVA
Location: Shift Studio. Troy Building of the Ventnor Professional Campus (corner of Troy & Winchester Ave
Arrive by 2:45pm. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 6 spaces for this class.
Date/Time: Sunday July 9th, 3 pm to 5 pm
Register: Payment with reservation necessary. Early registration $40 by 7/3, after $50. Venmo me @amy-stephanik or register below.
Cancellation? A credit is available as long as you have cancelled 48 hours prior to Svaroopa Yoga class.
What to bring: Yoga mat.
Questions: contact Amy myogabreathes@gmail.com or call/text 6093349083.
venmo Amy @amy-stephanik

Private and group classes are available, 6093349083
Feel free to contact me with time and day requests and also what kind of classes you are looking for: Restorative, Yin, Vinyasa, Gentle Stretch, Meditative Posture Flow, Svaroopa® myogabreathes@gmail.com or text 609-334-9083 Namaste!
SVAROOPA® YOGA
with Amy Stephanik
Summer 2023 classes to be announced
Open your mind to a unique healing approach to yoga poses.

Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward.
Open your core energy
Breathe more effectively
Improve concentration &c coordination
Cultivate a more relaxed and open spine
Return to your natural balance outside & inside
Free yourself from neck and shoulder pain and more....
Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside.
2023
Time:
If you need to miss a class
Cancellation
Register below.
FRIDAY SVAROOPA® YOGA
with Amy Stephanik
SPRING 2023 CLASSES TO ANNOUNCED
FRIDAYS 10:30am - noon
Open your mind to a unique healing approach to yoga poses.

Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward.
Open your core energy
Breathe more effectively
Improve concentration &c coordination
Cultivate a more relaxed and open spine
Return to your natural balance outside & inside
Free yourself from neck and shoulder pain and more....
Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside.
2023 Locations and times to be announced:
Time:
If you need to miss a class you are welcome to gift it to someone. Options for makeup classes are limited and must be made up during the series.
If you need to cancel your reservation for a series, refund is available as long as you have cancelled 48 hours prior to the first class. After series has started there is no refund or extension.
Register below. 5 Weeks. Early registration by 11/30 $108, after $120. Single class $32. Bring a yoga mat. Drop-ins are welcome when space is available. Text or call Amy before registering for a single class to be sure there is a space. 609-334-9083
No product
BEND & BLEND
2023 Spring classes to be announced
Walk-ins welcome! $25
Call/text to reserve your space
609-334-9083

Bend and Blend is a 75 minute class that consist of a combination of Yin Yoga,
Pranayama (mindful breathing), a gentle yoga flow, guided meditation
followed by deep relaxation. Everyone welcome.
2023 Spring Location to be announced. Questions 609-334-9083
Time: 6:30pm -7:45. Dates: Thursday 12/22. Last Thursday class of 2022.
Register below. Single class $25
What to bring: Yoga mat
Questions: contact Amy at myogabreathes@gmail.com or 6093349083.
If you need to miss a class you are welcome to gift it to someone. Options for makeup classes are limited and must be made up during the 4 weeks of the series.
Drop-ins welcome when space is available. Text/call Amy to be sure there is room before registering. 609-334-9083
If you need to cancel your reservation for a series, refund is available as long as you have cancelled 48 hours prior to the first class. After series has started there are no refund or extension.
Reserve your space below in cart or Venmo @amy-stephanik
SATURDAY SVAROOPA® YOGA
Svaroopa® Yoga with Amy Stephanik
2023 dates to be announced
Open your mind to a unique
healing approach to yoga poses.

Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward.
Open your core energy
Breathe more effectively
Improve concentration &c coordination
Cultivate a more relaxed and open spine
Return to your natural balance outside & inside
Free yourself from neck and shoulder pain and more....
Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside.
Location: JMT Physical Therapy in Ventnor Professional Campus. Building is on the corner of 6601 Ventnor Ave & 2 North Troy Ave Suite 105. Questions 609-334-9083
Time: 10:30am-noon. Dates: SATURDAY 11/12, 11/19, 12/3, 12/10 & 12/17. Arrive 10-15 minutes early to set up.
If you need to miss a class you are welcome to gift it to someone. Options for makeup classes are limited and must be made up during the series.
If you need to cancel your reservation for a series, refund is available as long as you have cancelled 48 hours prior to the first class. After series has started there is no refund or extension.
Register below. 5 Weeks. Early registration by 11/10 $135, after $150. Single class $32. Bring a yoga mat. Drop-ins are welcome when space is available. Text or call Amy before registering for a single class to be sure there is a space. 609-334-9083
Before registering, call/text Amy 609-334-9083 to confirm space is available on the date you want. Register below in cart or Venmo @amy-stephanik.
Svaroopa® Yoga 2023 dates and times to be announced
RESTORATIVE
YOGA CLASS
To be announced

Restorative Yoga is for everyone! It is a form of yoga that helps to heal the body and allows the mind to relax, regain inner balance and so be "restored". During this blissful class students will enjoy nurturing, supportive postures based on yoga that can help heal the effects of chronic stress, strengthen the immune system, calm the nervous system, relax muscles, quiet the mind, and support the healing processes and slow you down to allow time for reflection and integration on body/mind levels. It is a simple yet
powerful practice, one that everyone can benefit from.
No yoga experience necessary.
Take time out to rejuvenate your beautiful SELF!
Revitalize Renew Refresh Relax
Reserve your space with Venmo @amy-stephanik or
register below in cart.
(No walk-ins at this time)
Please read the details at the top of the page before registering.
Questions call/text Amy 609-334-9083
Amy Stephanik,
500-ERYT, YACEP
Private and semi-private instruction is offered for yoga practitioners looking to go deeper in their practice and teachers looking to attune their teaching skills, May 1, 2021 through Dec 2021. Click herefor details.
Gentle Stretch
with Amy Stephanik

GENTLE STRETCH
POP-UP class TO BE ANNOUNCED
Join Amy Stephanik for a gentle supportive yoga class at Collective Vibes
Gentle Stretch Yoga is a rhythmic flow of movements that support the release of stress from the
nervous system bringing balance and harmony to your body/mind. Experience the profound
effects of Pranayama (yoga breathing). Feel the freedom of letting go of tension around the
joints. Relax tight muscles. Find a peaceful connection with your breath and move into
stillness with ease. Rejuvenate your amazing Self! Everyone welcome.
Reserve your space with at Collective Vibes.
-top of Home page select "Classes"
-scroll down to "Book a Class"
-above the list of classes select "Enrollments"
-Gentle Stretch is at the bottom of enrollment page. :)
Collective Vibes,
936 Haven Ave Unit A,
Ocean City, NJ 08226
Questions: Courtney 609-545-8763
SVAROOPA® YOGA

- Breathe more effectively
- Open your core energy
-Improve balance and coordination.
- Create a more relaxed and open spine.
- Free yourself from neck and shoulder pain and more....
- Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside
of your entire body.
- Return to your natural balance inside and outside.
Location: Troy Building of the Ventnor Professional Campus #12. Call or text for building location details.
Wednesday 10am-11:30am November Start date to be announced
Register: Early registration by 11/14/21 $100, after $115
What to bring: Yoga mat and a face towel.
Questions: contact Amy myogabreathes@gmail.com or call/text 6093349083.
Arrive by 9:45am when possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 4 spaces for this class. There are 2 spaces left.
svaroopa
Location: TBA
Date/Time: TBA
Early registration , after
What to bring: Yoga mat. If you have 2 mats, please bring both.
Questions: contact Amy myogabreathes@gmail.com privateFacebook messageor call/text 6093349083.
Arrive by _______ when possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $65 by May 24th, $80 after
Cancellations: Refund is only available if cancellation is made by noon on day prior to start date.
Svaroopa® Yoga 4-Week Magic Four Mini Series
Early registration discount
TBA
Questions:myogabreathes@gmail.com or text, call 6093349083
Find your bliss! Take time for yourself! You deserve it!!!!

Meditative Posture Flow with Amy Stephanik
date & time to be announced
. Mind-Body-Breath. This class is appropriate for students who have experience. Postures may be held with long holding times and a focus on deep breathing. It provides a balance of stretching and strengthening for the body/mindind -This class is an Integration of the essential yogic disciplines of asana (postures), pranayama (breathwork), and dhyana (meditation). When performed together these practices unlock the full power of yoga's sacred teachings. This inquiry-based practice is designed to re-establish the original context of postures as a doorway into the deeper dimensions of yoga. This powerful healing practice is open to all practitioners who share a sincere desire to practice yoga as a means of Self exploration and intended as an internal experience of connecting with spirit.