Find Bliss and Peace within at Myoga - Upcoming Events - ,
MYOGA - Find Bliss and Peace within at Myoga
 MYOGA
Manifest Your Own Greatness "All-ways"
PO BOX 3233
Margate, NJ 08402
609-334-9083

October Restorative Workshop 
scroll down for details

Looking to host a workshop with me?  
Contact me via email

Amy Stephanik is available for private and semi-private
instruction, workshops and mentor sessions for yoga teachers
 looking to attune their teaching skills June 1, 2018 through Dec 2018
Great way to deepen your personal practice, improve your teaching skills.
Reserve your time. CLICK HERE

PRACTICING YOGA WITH FRIENDS! 
 Reserve a weekly time to practice together. 
Click here for details on rates

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RESTORATIVE YOGA
with Amy Stephanik 
Bliss is in your future!!!  Join me on October 12th for a nurturing supportive practice.
 Mending Minds Healing Hearts studio located in Linwood, NJ, will be hosting me for 
a Restorative Yoga Immersion. Take time out to rejuvenate your beautiful SELF.  I am 
feeling truly blessed to share this experience.  There are 10 spaces available for this 
loving journey.  Early registration is recommended.   Namaste, Amy 

Location: Mending Minds Healing Hearts
536 Maple Ave, Linwood, NJ 08221
Phone: (609) 703-7849
Friday October 12th,  6-9pm
$55 before October 7th,  $60 after

See workshop details 
below  fotos

   


with Amy Stephanik at www.mendingmindshealinghearts.com

Friday October 12th,  6-9pm, $55 before 10/7, $60 after
Early registration recommended.  10 spots available.














Nurture the Nurturer, Caring For the Care Giver.  Enjoy deep relaxation and support
Revitalize Renew Refresh Relax Rejuvenate.  Explore effective techniques to restore 
your energy and renew your body/mind.  Breathe relax and give yourself this Restorative
time to help calm the mind and nurture your body.

During this blissful class students will enjoy nurturing, supportive  postures based on 
Yoga that help heal the effects of chronic stress.  Students will discover how attention 
to the breath reduces muscular holding patterns, improves circulation and creates a sense 
of connectedness and well being.  This class is for everyone and can be enjoyed by those
who are very active and also individuals suffering from anxiety, depression, fibromyalgia, 
chronic fatigue, Epstein bar etc.  Those who are in recovery from an illness will strongly 
benefit from this practice as well.  

Find your bliss!   Take time for yourself!  You deserve it!!!!

536 Maple Ave, Linwood, NJ 08221
Phone: (609) 703-7849
Friday October 12th,  6-9pm
$55 before October 7th,  $60 after
Register under Workshops at 

Registration questions: Kate Mattelman 

Workshop details: Amy 
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MEDITATION BASICS
Next date TBA
Join me at Cape Atlantic Physical Therapy to learn 
body and mind for stillness. Lower blood pressure, 
immune system, discover ways to manage the conflicts 
activate it as tool to experience your life more fully.
Walk-ins welcome $15
Questions contact Amy 6093349083, myogabreathes@gmail.com

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OFF THE WALL
(Wall vinyasa basics)
with Amy Stephanik
Next date TBA
During this practice we will be using the wall as a tool to strengthen, feel grounded, refine alignment and explore the asana as an opportunity to discover new space in the body. There may be an inversion woven in here and there and as usual everything is optional and child's pose is always there for you. Using the wall creates a dynamic energy in the asana practice which can feel challenging at times. Wall work is really fun and you will get stronger with this practice. (It is recommended that students have some yoga experience)

Looking forward to seeing you on and off the wall! :)






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PO BOX 3233
 

 
 

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