Find Bliss and Peace within at Myoga - Upcoming Events - ,
MYOGA - Find Bliss and Peace within at Myoga
 MYOGA
Manifest Your Own Greatness "All-ways"
PO BOX 3233
Margate, NJ 08402
609-334-9083



Wishing all a beautiful holiday season and a Happy New Year filled with an abundance 
of joy, love and light! 





2019 Yoga classes and workshop offerings will be posted mid-march. Namaste, Amy

Looking to host a workshop with me?  
Contact me via email

Amy Stephanik is available for private and semi-private
instruction, workshops and mentor sessions for yoga teachers
 looking to attune their teaching skills, May 1, 2019 through Dec 2019
Great way to deepen your personal practice, improve your teaching skills.
Reserve your time. CLICK HERE

PRACTICING YOGA WITH FRIENDS! 
 Reserve a weekly time to practice together. 
Click here for details on rates
































Looking to host a workshop with me?  
Contact me via email

Amy Stephanik is available for private and semi-private
instruction, workshops and mentor sessions for yoga teachers
 looking to attune their teaching skills June 1, 2018 through Dec 2018
Great way to deepen your personal practice, improve your teaching skills.
Reserve your time. CLICK HERE

PRACTICING YOGA WITH FRIENDS! 
 Reserve a weekly time to practice together. 
Click here for details on rates

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with Amy Stephanik at 


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MEDITATION BASICS
Next date TBA
Join me at Cape Atlantic Physical Therapy to learn 
body and mind for stillness. Lower blood pressure, 
immune system, discover ways to manage the conflicts 
activate it as tool to experience your life more fully.
Walk-ins welcome $15
Questions contact Amy 6093349083, myogabreathes@gmail.com

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OFF THE WALL
(Wall vinyasa basics)
with Amy Stephanik
Next date TBA
During this practice we will be using the wall as a tool to strengthen, feel grounded, refine alignment and explore the asana as an opportunity to discover new space in the body. There may be an inversion woven in here and there and as usual everything is optional and child's pose is always there for you. Using the wall creates a dynamic energy in the asana practice which can feel challenging at times. Wall work is really fun and you will get stronger with this practice. (It is recommended that students have some yoga experience)

Looking forward to seeing you on and off the wall! :)






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Bliss is in your future!!!  Take time out to rejuvenate your beautiful SELF. 
with Amy Stephanik 

Revitalize Renew Refresh Relax Rejuvenate.
Nurture the Nurturer, Caring For the Care Giver.  













Enjoy deep relaxation and support.   Explore effective techniques 
to restore your energy and renew your body/mind.  Breathe relax 
and give yourself this Restorative time to help calm the mind and 
nurture your body.

During this blissful class students will enjoy nurturing, supportive
postures based on Yoga that help heal the effects of chronic stress.
Students will discover how attention to the breath reduces muscula
rholding patterns, improves circulation and creates a sense of 
connectedness and well being.  This class is for everyone and can 
be enjoyed by thosewho are very active and also individuals 
suffering from anxiety, depression, fibromyalgia, chronic fatigue,
Epstein bar etc.  Those who are in recovery from an 
illness will strongly benefit from this practice as well.  

Location: Cape Atlantic Physical Therapy
1224 Tilton Road, NJ 08225
Sunday,  December 16th,  3-6pm
$50 before December 12th,  $60 after
Need information or have questions, contact Amy Stephanik
myogabreathes@gmail.com , call or text 609-334-9083

Cancellations: In the event you need to cancel a reservation, a refund will 
only be available if cancelling before 3pm on Saturday, December 15th, 2018

Find your bliss!   Take time for yourself!  You deserve it!!!! 

 
 

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