Manifest Your Own Greatness "All-ways"
PO BOX 3233
Margate, NJ 08402
A TASTE OF SVAROOPA® YOGA
with Amy Stephanik. Tuesday, May 14, 2019
"Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward. Simultaneously, a domino effect of release will climb your spine through your sacrum, waist area (lumbar vertebrae), rib cage, shoulders, neck, and skull. This spinal release opens more space for the intervertebral discs and delicate nerve roots that coordinate every muscle, bone, artery, organ, and gland in your body. This opening also lifts mechanical compression off the internal organs, improving their functioning immediately. With less tension throughout the body, your vital systems find their natural balance. Your breathing also opens up easily and immediately with the first pose". Join me for Svaroopa® Yoga class and experience a unique approach to yoga poses.
- Location: Ventnor City Cultural Arts Center
6500 Atlantic Ave, Ventnor City, NJ 08406
behind the Ventnor Library (ocean side of the building)
- Date/Time: Tuesday, May14, 2018. 6:30-8:30pm
- Register: Early registration before May 8th $30, after $40.
- What to bring: Yoga mat. If you have 2 mats, please bring both.
- Questions: contact Amy email@example.com private FB message or call/text 6093349083. Arrive bby 6pm if possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $30 by May 7, $40 after
Note: This class is full. Text or email me to get on a wait list
There are a few others on the wait list. If you have another date/time that works for you, I am happy to run another class. Also there will be additional classes and 6 weeks series offered in Svaroooa® Yoga, Restorative Yoga and 1 or 2 weekly classes to be posted soon.
Early registration discount
$30 by May 7th, $40 after
Map to 6500 Atlantic Ave Ventnor
(studio is on ocean side of the building)