Myoga, LLC
PO Box 3233 Margate, NJ 08402

Find bliss and peace within

MYOGA

Manifest Your Own Greatness "All-ways"

PO BOX 3233

Margate, NJ 08402

[email protected]

www.myogaisyouryoga.com

609-334-9083

Amy Stephanik, 500-ERYT, YACEP

Posted 8/26 I have fractured my right femur (upper leg bone) and surgery is required asap.


All classes are cancelled

8/26 9:30am Monday Gentle

8/27 7pm Svaroopa® Yoga Basics

8/29 9:30am Thursday, Svaroopa® Yoga

8/31 9:30am Saturday Gentle

9/2 9:30am Monday Gentle Yoga


I feel so blessed to have shared my love of yoga at the Ventnor Wellness space and Strive Physical Therapy.

It has been and honor and a joy to be with each and every one of you.I hope you will continue your yoga practice in some capacity. "Yoga is a gift that we give ourselves". I am not sure when I will be back teaching, but will update the website when I know my progress.

So grateful to witness your commitment to your practice. Namaste, Amy

A TASTE OF SVAROOPA® YOGA

Next date/time to be announced

with Amy Stephanik. 3 spaces left

Open your mind to a unique

healing approach to yoga poses.

- Breathe more effectively

- Open your core energy

-Improve balance and coordination.

- Create space in the intervertebral discs

- Free yourself from neck and shoulder pain and more....

- Realign and release tension in the deepest layers of your body

from the tailbone up and experience the effects inside and outside

of your entire body.

- Return to your natural balance inside and outside.


Svaroopa® Yoga is a registered trademark of SVA

  • Location: Ventnor Professional Campus
  • Date/Time: 7/28/19, Friday 6:30PM - 8:30 PM
  • Register: Early registration before July 26th $35, after $45.
  • What to bring: Yoga mat.
  • Questions: contact Amy [email protected] private FB message or call/text 6093349083.
  • Arrive by 6pm if possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class.  
  • 3 spaces left $45

SVAROOPA® YOGA Basics

6 week series, Tuesdays, starts 7/23, 7pm.

Northfield THIS CLASS IS FULL NEXT SERIES WILL BE OFFERED IN OCTOBER 2019. 

"Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward.

Simultaneously, a domino effect of release will climb your spine through your sacrum, waist area (lumbar vertebrae), rib cage, shoulders, neck, and skull. This spinal release opens more space for the intervertebral discs and delicate nerve roots that coordinate every muscle, bone, artery, organ, and gland in your body. This opening also lifts mechanical compression off the internal organs, improving their functioning immediately. With less tension throughout the body, your vital systems find their natural balance. Your breathing also opens up easily and immediately with the first pose". Join me for Svaroopa® Yoga class and experience a unique approach to yoga poses."

SVAROOPA® is a registered service mark of SVA

  • Location: Strive Physical Therapy formerly known as Cape Atlantic Physical Therapy 1224 Tilton Rd Northfield, NJ
  • Date/Time: July 23rd, 2019. 7:00 - 8:30pm 7/23, 7/30, 8/6, 8/13, 8/20, 8/27
  • Early registration $65 by May 24, after $80
  • What to bring: Yoga mat. If you have 2 mats, please bring both.
  • Questions: contact Amy [email protected] private Facebook message or call/text 6093349083.
  • Arrive by 6:40pm when possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $90 by July 16, $110 after
  • Cancellations: Refund is only available if cancellation is made by noon July 22nd. 
  • 6 week series, Tuesdays, starts 7/23, 7pm.
  • $90 before 7/16, after $110

INTRO TO SVAROOPA® YOGA's "MAGIC FOUR"

with Amy Stephanik. 4-Week Mini Series

Next date to be announced

Svaroopa® Yoga was created by Swami Nirmal Ananda Saraswati (formerly known as Rama Berch) and focuses on guiding each student to slowly and cautiously unfold every pose from within, with no force behind the pose.

“Svaroopa® Yoga is a technique for opening your body(roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper self.”

“This powerfully transformative practice can be experienced with just four asanas, called the Magic Four. They’re simple and amazingly effective. They begin by releasing the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward. The changes will automatically extend down your legs through your hips, knees, ankles, and feet. Simultaneously, a domino effect of release will climb your spine through your sacrum, waist area (lumbar vertebrae), rib cage, shoulders, neck, and skull.”

“This spinal release opens more space for the intervertebral discs and delicate nerve roots that coordinate every muscle, bone, artery, organ, and gland in your body. This opening also lifts mechanical compression off the internal organs, improving their functioning immediately. With less tension throughout the body, your vital systems find their natural balance. Your breathing also opens up easily and immediately with the first pose.”

“The Magic Four will enhance your vitality and physical stamina while improving your state of mind and helping your emotions to rest in joy and compassion. The most important aspect of working with your body in Svaroopa® Yoga is discovering the deeper dimensions of your being. This is the culmination of yoga’s promise: you truly are more than you think you are.”

(Description quoted from Swami Nirmalananda Saraswati)

SVAROOPA® is a registered service mark of SVA

  • Location: Strive Physical Therapy formerly known as Cape Atlantic Physical Therapy 1224 Tilton Rd Northfield, NJ
  • Date/Time: 4 Tuesdays, May 28, June 4, 11 & 18. 7:00 - 8:30pm
  • Early registration $65 by May 24, after $80
  • What to bring: Yoga mat. If you have 2 mats, please bring both.
  • Questions: contact Amy [email protected] private Facebook message or call/text 6093349083.
  • Arrive by 6:40pm when possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $65 by May 24th, $80 after
  • Cancellations: Refund is only available if cancellation is made by noon May 26th. 

Svaroopa® Yoga 4-Week Magic Four Mini Series

Early registration discount

$65 by May 24, after $80

Questions:[email protected] or text, call 6093349083

RESTORATIVE YOGA
with Amy Stephanik  Next date to be announced

Bliss is in your future!!! Take time out to rejuvenate your beautiful SELF!

Revitalize Renew Refresh Relax Rejuvenate.

Nurture the Nurturer, Caring For the Care Giver.

Enjoy deep relaxation and support. Explore effective techniques to restore your energy and renew your body/mind. Breathe relax and give yourself this Restorative time to help calm the mind and nurture your body.

During this blissful class students will enjoy nurturing, supportive postures based on Yoga that help heal the effects of chronic stress. Students will discover how attention to the breath reduces muscular holding patterns, improves circulation and creates a sense of connectedness and well being. This class is for everyone and can be enjoyed by those who are very active and also individuals suffering from anxiety, depression, fibromyalgia, chronic fatigue, Epstein bar etc. Those who are in recovery from an illness will strongly benefit from this practice as well.

  • Location: Strive Physical Therapy formerly known as Cape Atlantic Physical Therapy 1224 Tilton Rd Northfield, NJ
  • Date/Time: Sunday, June 2nd, 2-5pm
  • Early registration $50 by May 26th, after $65
  • What to bring: Yoga mat. If you have 2 mats, please bring both.
  • Questions: contact Amy [email protected] private Facebook message or call/text 6093349083.
  • Arrive by 1:40pm if possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $50 by May 26th, after $65.
  • Cancellations: Refund is only available if cancellation is made by noon on June 2nd. 

Find your bliss! Take time for yourself! You deserve it!!!!

Next date to be announced

There are a few others on the wait list. If you have another date/time that works for you, I am happy to run another class. Also there will be additional classes and 6 weeks series offered in Svaroooa® Yoga, Restorative Yoga and 1 or 2 weekly classes to be posted soon.

Early registration discount

$30 , $40 after