MYOGA STUDIO
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
609-487-9455
Gift Certificates Available
Classes will start wed Feb 1
Tentative Yoga Class schedule for February
More classes will be posted shortly
Sunday
to be announced
Monday
8:30am Gentle Stretch Amy
7:00pm Mixed Level Emari
Tuesday
8:30am Restorative Amy starts 2/7
5:30pm Gentle Stretch Amy New Class starts 2/7
Wednesday
10:00am Mixed Level Amy & Tonya co-teaching (lots of yummy assists)
5:45pm Mixed Level Amy Check
upcoming events for class "theme" for the week. starts 2/1
7:15pm Yoga Basics Amy 1 hour starts 2/1
Thursday
10am Mixed Level Emari
6pm start date 2/23/12 Deana
Friday
10:00am Deeper Practice Amy
Saturday
9:30am Mixed Level Amy
11:00am Yoga Basics Amy 1 hour NEW TIME
4:00pm Yin now a 75-90 minute class, Optional Medtitation from 5:15pm-5:30pm.
CLASS FEES
75 - 90 minute classes
Single class $17, 5 classes $72 - expires in 6 weeks,
10 classes $140 - expires in 12 weeks
1 hour classes$12
(Visa/MC.Minimum CC purchase $30.
CLASS DESCRIPTIONS
- Core Strengthening - awesome class developing skill and stability for the student interested in advancing their asana practice. Some experience recommended.
- Deeper Practice – this a yoga workout with all of the mindfulness for a safe rich practice that will allow you to move on to deeper edges in your body/mind. Experience necessary.
- Mixed Levels - modifications offered for all levels. Some experience is recommended.
- Restorative-Get your nervous system fit!Explore effective techniques to restore your energy and renew your body/mind. During this supportive class students will discover how attention to the breath reduces muscular tension and improves circulation. This class is for everyone.
- Gentle Stretch-give yourself a break with this rhythmic flow of therapeutic movements that support the nervous system bringing balance and harmony into your body and your mind. This practice will focus on freeing up tension around joints, relax the nervous system and find a peaceful connection with your breath (your life force-prana) Everyone welcome - experienced students, beginners, pregnant woman, seniors and individuals recovering from illness or injury.
- Yin - postures(shapes) held for periods of time. Targets-tendons, ligaments, joints and fascia. Deep openings for hips, low back, neck and shoulders. Great for everyone, fantastic for those who are athletic. Frees up stress held around the joints. No experience necessary.
- Beginners/Yoga Basics-Students will learn basic,
yet highly effective alignment techniques that will allow them to do
Yoga with ease. This class is designed to give students a
basic foundation of yoga. Warm-ups will be similar with some
variations each week. The focus will be on several posture each session
that will help build strength and endurance, mentally & physically.
This class is open to everyone especially beginners and students
who have been away from their yoga practice and are looking to get
started again.
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One on One Yoga sessions available.
Group, Couples, Teenagers, Seniors, Beginners to Advanced. Sessions are tailored to the individual needs of each student. Beginners to advanced.
1 hour - $80. Each additional person $10
90 minutes - $120. Each additional person $15
Call Amy Stephanik 609-487-9455
NOTE: All Courses, Series, Workshops and special events, preregistration is recommended. Workshops and Courses - space is reserved when full payment is received. WALK-INS are welcome to weekly class on schedule above.
Location:
MYOGA STUDIO
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
609-487-9455
Namaste, Amy Stephanik, certified Kripalu Yoga Teacher & Massage Practitioner
