Find Bliss and Peace within at Myoga - Upcoming Events - ,
MYOGA - Find Bliss and Peace within at Myoga
Manifest Your Own Greatness "All-ways"
PO BOX 3233
Margate, NJ 08402

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I will also be available for private and semi-private yoga instruction

 Reserve a weekly time to practice together. 
Click here for details on rates




Myoga, LLC/Amy Stephanik will no longer be offering Pranakriya programs in 2017. Pranakriya programs are now being hosted by  The  offerings are part of the 300 Pranakriya Certification for yoga teachers  and experienced yoga practitioners to deepen their practice and enhance their teaching skills. (you do not have to be a teacher to take these courses, you do need to have  at least 2 years of consistent practice. All other Prankriya offerings can be found at


Anatomy for Yoga Practitioners & Teachers (34 hours)
with William Hufschmidt Sept 15-19, 2017

A key to successful yoga learning and teaching requires an understanding of the human body’s fundamental design and ability.  This course creates an experiential environment for discussing, seeing, feeling and understanding the human body’s anatomical structures that create the yoga practice on the mat.

Participants will survey the human body, focusing on the major muscles and bones, to understand how our anatomy can enhance and limit our yoga practice. We will also explore how we can train our eye to see more accurately the anatomy of the person in front us.  The program will explore some of the more common postural misalignment’s that our students demonstrate in class, while giving you an opportunity to learn more about your own body and alignment.

Anatomy for Yoga Practitioners & Teachers (34 hours)
  1. Director(s):  William Hufschmidt E-RYT500
  2. Dates:  September 15-19, 2017
  3. Program Times: Friday 6-9:30, Saturday - Tuesday 8:30-6:30
  4. Cost:  $625, Earlybird: $575 by August 15, 2017
  5. Location and to register go to
  6. Reading material: The Concise Book of Muscles by Chris Jarmey, 3rd Edition,  Lotus Publishing, Chichester, England. Check Amazon for purchase. 

Cancellation policy: If a program registrant cancels 3 weeks prior to the event they will receive a full refund minus a $100 non-refundable administration fee; if they cancel between 3 weeks and 1 week of the program ½ of their tuition will be refunded minus the $100 nonrefundable program fee; cancellations less than 1 week are non-refundable.


Teaching Restorative Yoga
with Jacci Grunninger & Shelbi Miles
Dec 1-3, 2017. 

In this weekend restorative yoga training created from the Tantric Hatha Yoga Teachings, the work of Herbert Benson and Jon Kabat Zinn, participants will gain practical, hands on experience and skills to work with a wide range of populations. The program will include posture practice, pranayama, meditation, mantra, mudra, visualization, and use of props to create a safe/comfortable/healing environment. Participants will leave the training confident in their ability to understand the philosophy and science behind restorative yoga as well as self-assured in their aptitude to lead their students through a complete restorative yoga practice.
Restorative yoga is a gentle inward form of yoga that invites participants to move towards greater balance, control and participation in their life. The participant’s body is placed in yoga postures that are supported with props. The mind is invited to slow down with the use of pranayama, visualization and mantra allowing the individual to turn inside. A restorative practice is a complement to any yoga practice or other form of exercise and perfect for almost any practitioner looking to experience a deeper state of relaxation and healing than Savasana or sleep. It is also a perfect practice for those recovering from injury or illness or anyone who experiences stress on a daily basis.
Instructors: Jacci Reynolds, E-RYT 500, RPYT and Shelbi Miles, RYT 500

Teaching Restorative Yoga
  1. Director(s):  Shelbi Miles and Jacci Gruninger
  2. Dates: December 1-3, 2017
  3. Program Times:  Friday 6-9:30, Saturday - Sunday 8:30-6:30
  4. Cost:  $425
  5. Earlybird:  $375 by November 1, 2017
  6. Location: Golden Buddha Yoga 854 Asbury Ave Ocean City, NJ 

Cancellation policy: If a program registrant cancels 3 weeks prior to the event they will receive a full refund minus a $100 non-refundable administration fee; if they cancel between 3 weeks and 1 week of the program ½ of their tuition will be refunded minus the $100 nonrefundable program fee; cancellations less than 1 week are non-refundable.


Restorative Yoga Immersion
with Amy Stephanik..

Nurture the Nurturer, Caring For the Care Giver.
Enjoy deep relaxation and support
Revitalize Renew Refresh Relax Rejuvenate
Explore effective techniques to restore your energy 
and renew your body/mind. 

During this blissful class students will enjoy nurturing, supportive  postures based on Yoga that help heal the effects of chronic stress.  Students will discover how attention to the breath reduces muscular tension, improves circulation and creates a sense of connectedness and well being. This class is for everyone and can be enjoyed by those who are very active and also individuals suffering from anxiety, depression, fibromyalgia, chronic fatigue, Epstein bar etc. Those who are in recovery from an illness will strongly benefit from this practice as well.

Breathe relax and give yourself this Restorative time to help calm the mind and nurture your body.

Reservation with payment necessary to guarantee your space. 
with Amy Stephanik 
Reservation necessary

2017 dates, times and locations
to be announced

Who says you can't meditate! Of course you can...
Join me at Cape Atlantic Physical Therapy to learn 
the basics of meditation. Explore ways to prepare the 
body and mind for stillness. Lower blood pressure, 
calm the mind, deepen concentration, strengthen your 
immune system, discover ways to manage the conflicts 
in your life. Learn to connect with your breath and 
activate it as tool to experience your life more fully.

2017 dates, times and locations
to be announced
Walk-ins welcome $15
CAPE 1224 Tilton Rd Northfield
Questions contact Amy 6093349083,

The Art of Posture Assisting 
SPRING 2017 date, time and location to be announced
Reservation necessary, space is limited
$50 early registration or $60 at the door

Open to the possibilities that are waiting inside your amazing body. Increase youre sensitivity with your students. Understand when it is appropriate or inappropriate to touch.

Discover how you can sharpen your skills of hands on assisting. Gain confidence and tools in delivering assists that are safe. Become sensitive to adjusting your assists for bodies that move or don't move by learning how to follow the movement of fascia in the particular body you are working with. Learn techniques to help your students discover their potential and deepen their asana experience. Increase your sensitivity to what is and is not a skilled assist. Open up to your intuition and your knowing about your skill that is waiting to be revealed!

This workshop is open to Yoga Teachers and experienced yoga practitioners.Enjoy the opportunity of working with another being who will support you in finding space in your asanas. Discover how your own body is willing to open when you have a little "help from a friend". 

The Art of Posture Assisting with Amy Stephanik
Spring 2017 date and time to be announced


PO BOX 3233
Margate, NJ 08402

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