MYOGA STUDIO
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
609-487-9455
Upcoming Events
NOTE: All Courses, Series, Workshops and special events, preregistration is
recommended. See specific workshop info. Space is reserved when full
payment is received.
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MEMORIAL DAY &
HOLIDAY WEEKEND SCHEDULE
Friday 5/25
8am-9:15 Yin Amy Steven Groff singing Mantra
9:30am-11 Deeper Practice Amy
5:45pm Vinyasa Groove with Deana 1hour $13
Saturday 5/26
6:45-7:45am Good Morning Yoga Courtney (gentle to moderate practice) 1 hour $13
8-9:15am Vinyasa Emari
9:30am Mixed Level Amy
11-noon Yoga Basics Amy 1 hour $13
Sunday 5/27
7:30-8:45am Mixed Level Deana
9-10:30am Sunday Special Yin Amy Steven Groff singing Mantra
10:45-12:15 Intermediate/Adv Asana Amy
Monday 5/28
8:30-9:45 Gentle Stretch Amy
10am Mixed Level Deana
7pm class will not meet on Memorial Day. will resume June 18
Special Guest Steven will play and sing during Yin yoga classes on fri 5/25 and Sun 5/27.
It
is such a gift to have Steven join us to bring light and love into our
yoga practice. We are blessed to have his bright light at MYOGA!!!!
These
Yin classes are very special as we move through our practice with
the offering of chanting from Steven Groff. Steven is a true Bhakti
(devotional) Yogi. This is demonstrated in his diverse charitable work
and his passion for mantra chanting. He believes mantras invoke aspects
of the Divine that exists within us: inviting peace and joy into our
lives. Stevens spirited style of chanting enhances and enriches any
physical yoga practice. Join us at MYOGA Studio as we move through our
practice acknowledging our aliveness, our love and our connection to
each other. Be safe, be well and enjoy every breath....it is such a beautiful gift!
________________________________
"Hips R Us"
Wed 5/30/12 5:30pm Amy
Smile and relax those hips. Create more space in your body/mind.
Connect
with some of what's holding you back from those revolved "twisted"
positions. Open to the possibilities that are waiting for you in that
wonderful body.
Join us at MYOGA Studio for "Hips R Us"
Wed 5:30pm 75 minute class
$17 or use your class package
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BEGINNERS/YOGA BASICS
INTRO TO YOGA
BEGINNERS with Amy Stephanik
Start dates listed below
All
forms of Yoga maintain a common focus on proper alignment. What is
proper alignment, and how do we apply it? In this 5 week series students
will learn basic, yet highly effective alignment techniques that will
allow them to do Yoga with ease. This Yoga Basics class is designed to
give students a basic foundation for safe yoga practice. Warm-ups will be
similar with some variations each week. The focus will be on several
postures each session that will help build strength and endurance,
mentally & physically. This class is open to everyone
especially beginners, and students who have been away from their yoga
practice and are looking to get started again.
2 Options
Sat 5 sessions $55 11am 1 hour
6/2, 6/9, 6/16, 6/23, 6/30
Wed 4 sessions $44 7:15pm 1hour
6/6, 6/13, 6/20, 6/27
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A blend of
Yin, Pranayama and Meditation
with Amy Stephanik
June 3rd, Sun 2:30-5pm
$30, reservation recommended
Allow yourself to sink in to your body fully.
Connect with your breathe & experience your prana-life force.
Witness the mind/body/breath relationship as you experience meditation.
Give your self this gift of deep relaxation.
No experience necessary for this exploration inward.
Beginners to advanced practitioners welcome.
Yin, Pranayama and Meditation
June 3rd, Sun 2:30-5pm $35
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GUIDED MEDITATION/ MESSAGES OF GUIDANCE
with Alaine Portner
Join Alaine in guided
meditation techniques that balance the mind, body and spirit.
The session is accompanied
by the sounds and vibrations of the alchemy crystal bowls.
Alaine will then
communicate to the group the energies, (departed) loved ones, and symbolic
messages that appear. Most attendees will receive a personal, spiritual message. A lively
discussion always follows the meditation session.
Guided Meditation/Messages of Guidance
Guided By: Alaine Portner, E-RYTCost: (No charge for spirit guides who drop in)
Please remember to bring a
journal to record messages. Class size is limited, prepayment required. Register below or at studio by noon of June 4th.
Date: Tuesday, June 5
Time: promptly at 6:30 PM
Guided By: Alaine Portner, E-RYT
Cost: $30 (No charge for spirit guides who drop in)
Private Sessions are
Available
For more information about Guided Meditations,
GUIDED MEDITATION / MESSAGES OF GUIDANCE
Date: Tuesday, June 5
Time: promptly at 6:30 PM
Guided By: Alaine Portner, E-RYT
Cost: $30 (No charge for spirit guides who drop in)
_____________________________________
Join me at MYOGA Studio and fully connect with your core.
Strengthen, lengthen and find your center.
Some yoga experience recommened
Wed 6/6/12 5:30 pm-7
75 minute class $17 Amy
____________________
Hello Hamstrings!!!!
Connect with your breath
Relax into the resistance in the back body
Watch your body fold as you soften around tension.
Move forward into the rest of your week with happy hamstrings!
Join me at MYOGA studio for this opportunity to
let go of what's behind you!!!!!!
6/13/12 Wed 5:30pm 90 minute class
$17 or use your class package
with Amy Stephanik
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(No class at MYOGA Tues evening 6/19) See you on the Pier!!
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RELAX & OPEN THOSE SHOULDERS
6/20/12 Wed. 5:30pm
Let go of those "shoulds".
Wednesday join me at MYOGA Studio for a
shoulder opening class. Shoulder openers will be
blended into a supportive practice.
Wed 6/20 5:30pm-7pm mixed level with Amy
$17 or use your class package
____________________________
Introduction to Pranayama
with Amy Stephanik
6/22/12 Friday
7:00pm - 8:15pm $20
Breathing
is the most basic function of human life.
We can survive for many days
without food and water,
but without breathing we can survive for only a
few minutes.
The way we breathe has a profound effect on the quality of our lives.
Join me and BREATHE! Explore techniques that will improve the
functioning of
your organs and systems. Learn techniques that will
increase your
resistance to disease, allow you to experience more calmness
in your mind/body and increase your productivity.
Bring your yoga mat or use one at the studio.This class is open to everyone.
Beginners
and experienced yoga practitioners welcome. Great for teachers who
would like to become more comfortable teaching the yoga breathwork
Introduction to Pranayama with Amy Stephanik
Friday 6/22/12 7pm-8:30pm $20
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Follow Your Rhythm
with Steve Mullen
6/29 Friday 7-9pm
$20
A workshop designed to explore your internal rhythms, movement and breath.
You'll connect your rhythm with others through drumming, while balancing the
act of being present with the external rhythm and expressing your own
internal voice with your hands.
Bring your favorite drum or Steve has a drum for you.
No drumming experience necessary. Reservations recommended.
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7/1 Sunday Special with
Julie Pogachefsky
9-10:30am
more info on the way
_____________________________
KIRTAN Saturday JULY 28TH 2012
Join us at MYOGA Studio with
Steven Groff Sarah Halley & Friends
for an evening of call and response chanting.
time and donation to be announced everyone welcome
for additional info on Steven Groff
stevengchants.com
MYOGA STUDIO
7838 Ventnor Ave
2nd floor of Body Architects
Margate, NJ 08402
609-487-9455
______________________________________
De-Mystifying Inversions & Arm Balances
with Erica Bleznak
August 4th 3pm-5:30
$40 early registration by 4/3, $45 at the door
Integrating arm balances and inversions in our
asana
practice encourages us to not only expand our physical practice, but
more importantly, it allows us to see the ways in which our “thinking
mind” may obscure or derail us from realizing our true potential!
In this workshop we will explore the specific muscles groups that
require strengthening and flexibility to enter into postures such as handstand,
forearm balance, and a variety of other “lift off” asanas. Modifications and step-by-step instruction
will allow everyone to experience
either the full posture or the sensation of engagement that is required when in
the full expression of the posture itself. Never fear! As always we will work in a safe way, being
respectful of our bodies
and of course using a light hearted approach.
De-Mystifying Inversions & Arm Balances
with Erica Bleznak
Saturday, August 4, 2012
3pm - 5:30pm
$40 or $45 at the door
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Pranakriya Yoga Teacher Training
2012/2013
200 Hour Teacher Training
with Yoganand (Michael Carroll)
Pranakriya Yoga Teacher Training is for yoga practitioners who have a
love for yoga born out of practice. We help these practitioners develop
the skills needed to share yoga with students as professional teachers.
You must meet the following requirements to take our program:
-At least two years of yoga practice (at least six months of classes with a certified instructor).
-The ability to demonstrate an experiential understanding of yoga practice and its benefits.
The
training is taught in nine intensive weekends, and class size is
limited to 20 students. This format supports students having time to
integrate the material, complete homework, and prepare for assigned
practice teach sessions.
Mantra and YIN Yoga
Next date to be announced, Stay tuned to the web site. Jai!
Special Guest - Steven Groff will play and sing mantra during yin yoga
.It is such a gift to have Steven join us to bring light and love into
our yoga practice.We are blessed to have his bright light at MYOGA!!!!
This class will be very special as we will move through our practice
with the offering of chanting from Steven Groff. Steven is a true Bhakti
(devotional) Yogi. This is demonstrated in his diverse charitable work
and his passion for mantra chanting. He believes mantras invoke aspects
of the Divine that exists within us: inviting peace and joy into our
lives. Stevens spirited style of chanting enhances and enriches any
physical yoga practice. Join us at MYOGA Studio as we move through our
practice acknowledging our aliveness, our love and our connection to
each other. Be safe, be well and enjoy every breath....it is such a
beautiful gift.
_________________________________________
MYOGA STUDIO
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
609-487-9455
