Find Bliss and Peace within at Myoga - Upcoming Events - ,
MYOGA - Find Bliss and Peace within at Myoga
 MYOGA
Manifest Your Own Greatness "All-ways"
PO BOX 3233
Margate, NJ 08402
609-334-9083

 
Scroll down for Upcoming Workshops

I will also be available for private and semi-private yoga instruction

PRACTICING YOGA WITH FRIENDS! 
 Reserve a weekly time to practice together. 
Click here for details on rates



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GENTLE STETCH
donation class at the Enlightened Cafe.
Monday December 11th, 8:30-9:45am
Everyone welcome!


Pranakriya Gentle Stretch - 
Give yourself  a break as you move through "Gentle Stretch". 
This class is a rhythmic flow of movements that supports the 
release of stress from the nervous system bringing balance and 
harmony to your body/mind. Feel the freedom of letting go of 
tension around the joints, relaxing tight muscles and finding a 
peaceful connection with your breath, your life force. 

ENLIGHTENED CAFE: 6414 Ventnor Ave, Ventnor. 6095945283  
Mon, Dec 11th, 8:30am. Suggested donation at the door $10 - $20
http://hansenfoundationnj.org/enlightened-cafe-2/                                                  




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RESTORATIVE YOGA 
December 16th 2017 

See workshop details 
below  fotos

   
Nurture the Nurturer, Caring For the Care Giver.
Enjoy deep relaxation and support
Revitalize Renew Refresh Relax Rejuvenate
Explore effective techniques to restore your energy and renew your body/mind..
Breathe relax and give yourself this Restorative time to help calm the mind and nurture your body.

During this blissful class students will enjoy nurturing, supportive  postures based on Yoga that help 
heal the effects of chronic stress.  Students will discover how attention to the breath reduces muscular 
holding patterns, improves circulation and creates a sense of connectedness and well being. This class
 is for everyone and can be enjoyed by those who are very active and also individuals suffering from 
anxiety, depression, fibromyalgia, chronic fatigue, Epstein bar etc. Those who are in recovery from an 
illness will strongly benefit from this practice as well.

Breathe relax and give yourself this Restorative time to help calm the mind and nurture your body.


Find your bliss!!! 


ENLIGHTENED CAFE
Saturday, December 16, 2-5pm 
Portion of proceeds donated to the Enlightened Cafe!!!! 


Reservation payment with MYOGA necessary to guarantee your space. 




LOCATION:  ENLIGHTEND CAFE 
6414 Ventnor Ave  Ventnor, NJ  Saturday, Dec 16th, 2017,  2-5pm, $45
Questions? Amy Stephanik @ 6093349083, myogabreathes@gmail or FB



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MEDITATION BASICS
Next date TBA
Join me at Cape Atlantic Physical Therapy to learn 
body and mind for stillness. Lower blood pressure, 
immune system, discover ways to manage the conflicts 
activate it as tool to experience your life more fully.
Walk-ins welcome $15
Questions contact Amy 6093349083, myogabreathes@gmail.com

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OFF THE WALL
(Wall vinyasa basics)
with Amy Stephanik
Next date TBA
During this practice we will be using the wall as a tool to strengthen, feel grounded, refine alignment and explore the asana as an opportunity to discover new space in the body. There may be an inversion woven in here and there and as usual everything is optional and child's pose is always there for you. Using the wall creates a dynamic energy in the asana practice which can feel challenging at times. Wall work is really fun and you will get stronger with this practice. (It is recommended that students have some yoga experience)

Looking forward to seeing you on and off the wall! :)






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PO BOX 3233
 

 
 

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