MYOGA STUDIO
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
609-487-9455
Gift Certificates Available
Thank you for a wonderful year in 2011 and may you be blessed with abundance on all levels in 2012
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Restorative Yoga Workshop
Be in bliss!
Nurture the Nurturer
Caring For the Care Giver
Enjoy an afternoon of deep relaxation and support
Revitalize Renew Refresh Relax Rejuvenate
Explore
effective techniques to restore your energy and renew your body/mind.
During this blissful 75-90 minute class, students will enjoy nurturing,
physical postures based on Yoga that help heal the effects of chronic
stress. Students will discover how attention to the breath reduces
muscular tension and improves circulation. This class is for everyone
and can be enjoyed by those who are very active and also individuals
suffering from anxiety, depression, fibromyalgia, chronic fatigue,
Epstein bar etc. Those who are recovery from an illness will strongly
benefit from this practice as well.
Breathe relax and give yourself this Restorative time
to help calm the mind and nurture your body.
Restorative Yoga Workshop
Be in bliss!!!!!
Sunday Feb 26, 2012 1pm - 4 with Amy Stephanik
$35 early registration, $45 at the door.
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"Hips R Us"
2/8/11 5:45pm Amy
Smile and relax those hips. Create more space in your body/mind.
Connect
with some of what's holding you back from those revolved "twisted"
positions. Open to the possibilities that are waiting for you in that
wonderful body.
Join us at MYOGA Studio for "Hips R Us"
Wed 5:45pm 75 minute class
$17 or use your class package
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A blend of
Yin, Pranayama and Meditation
with Amy Stephanik
Feb 12th, Sun 12:30-3pm
$30 if preregistered and paid by Fri Feb 10th
$40 at the door.
Allow yourself to sink in to your body fully.
Connect with your breathe & experience your prana-life force.
Witness the mind/body/breath relationship as you experience meditation.
Give your self this gift of deep relaxation.
No experience necessary for this exploration inward.
Beginners to advanced practitioners welcome.
609-487-9455
BEGINNERS/YOGA BASICS
5 WEEK INTRO TO YOGA
BEGINNERS with Amy Stephanik
5 classes for $55
Start dates listed below
All
forms of Yoga maintain a common focus on proper alignment. What is
proper alignment, and how do we apply it? In this 5 week series students
will learn basic, yet highly effective alignment techniques that will
allow them to do Yoga with ease. This Yoga Basics class is designed to
give students a basic foundation for safe yoga practice. Warm-ups will be
similar with some variations each week. The focus will be on several
postures each session that will help build strength and endurance,
mentally & physically. This class is open to everyone
especially beginners, and students who have been away from their yoga
practice and are looking to get started again.
2 Options
Wed 5 sessions $55 7:15pm 1hour
2/15, 2/22, 2/29, 3/7, 3/14
Sat 5 sessions $55
2/18, 2/25, 3/3, 3/10, 3/17 11am 1 hour
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Hello Hamstrings!!!!
Connect with your breath
Relax into the resistance in the back body
Watch your body fold as you soften around tension.
Move forward into the rest of your week with happy hamstrings!
Join me at MYOGA studio for this opportunity to
let go of what's behind you!!!!!!
wed 2/15/12 5:45pm 75 minute class
$17 or use your class package
with Amy Stephanik
Are You Really Breathing?
Manage Your Breath, Manage Your Stress!
with Amy Stephanik
2/20/12 10-noon $30
discount for early registration. more info below
Breathing
is the most basic function of human life.
We can survive for many days
without food and water,
but without breathing we can survive for only a
few minutes.
The way we breathe has a profound effect on the quality of our lives.
Join me and BREATHE! Explore techniques that will improve the
functioning of
your organs and systems. Learn techniques that will
increase your
resistance to disease, allow you to experience more calmness
in your mind/body and increase your productivity.
Bring your yoga mat or use one at the studio.This class is open to everyone.
Beginners and experienced yoga practitioners welcome.
Monday Feb 20th (presidents day) 10am-noon
$25 early registration with payment by Sat 2/18
$30 at the door.
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Join me at MYOGA Studio and fully connect with your core.
Strengthen, lengthen and find your center.
Some yoga experience recommened
2/22/12 5:45pm-7
75 minute class $17 Amy
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RELAX & OPEN THOSE SHOULDERS
2/29/12 5:45pm
Let go of those "shoulds".
Wednesday join me at MYOGA Studio for a
shoulder opening class. Shoulder openers will be
blended into a supportive practice.
2/29/12 5:45pm-7pm mixed level with Amy
$17 or use your class package
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"Forgiveness is the home of Miracles." ACIM
Forgiveness Workshop
Awakening Love Force
Dive deeply into the mystery of the Divine Love within
your own being with Visionary Flutist Pamela Whitman. Whitman will share the irresistible
power of the Force of Love within all people. This Forgiveness Workshop offers the keys to awaken your inner love force –
the mystical power described by Jesus, Gandhi, Martin Luther King Junior and other
enlightened masters.
Awaken the love within you
during this intentional joining.
Bring your
willingness to awaken.
Music, Meditation, Discourse, Inner Amends - Ho oponopono
Friday, March 16, 2012 7-9pm
$25 for preregistration and $35 at the door
MYOGA
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
(609) 487-9455
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Asanas
Tools For Transformation
Explore your edge
Challenge yourself
Discover the strength that is inside of you
Sunday, March 25, 2012
11:30 - 2:30pm $60
Presenter: Amy Stephanik
Host: Hummingbird Yoga Studio Central Sq Linwood
Students
will explore the power of weaving the pranayamas (yoga breathing
techniques) into the asanas (postures). The three major locks will be
explored and and blended into postures. Enjoy the benefits of this
experience of connecting the mind, body and breath as your are guided
into a transforming Stage 2 Kripalu/Pranakriya yoga intensive.
Experience is necessary.
This will be a moderate to vigorous yoga experience.
More info about registering for this workshop with Hummingbird Yoga on the way
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THAI YOGA MASSAGE FOR TWO
with Rose Griscom
Thai
Massage is performed on a mat situated on the floor in order to achieve
maximum benefit from weight, leverage, balance, and gravity. The client
remains dressed in loose, comfortable clothing. Gentle pressure and
compression are used to stimulate internal organs, relax tense muscles
and calm the nervous system. Passive stretching adjusts the skeletal
structure, increases flexibility, and restores movement. It is often
compared to a dance in which the bodies of practitioner and client merge
in continuing movement.
Thai Massage increases range
of motion and flexibility, increases blood and lymphatic circulation,
reduces joint pain and restriction, stimulated digestion, calms the mind
and emotions and allows for deeper rest and relaxation.
Date: 3/31/11
Time: 1pm - 6pm
Fee: $80 for TWO people per person! Must pay by 3/23/12 or $120 at the door.
What to bring: 1 pillow and comforter and/or blanket, wear comfortable clothes
Register with MYOGA studio 609-487-9455 or myogabreathes@gmail.com
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Pranayama Posture Potential
Sunday 4/22, Eddy Harrold
More details on the way......
Breath is life
… literally
Conscious mindful breathing allows us to raise energy
levels in the body
naturally and organically while activating the relaxation
response. Awaken your mind
to the power of breath as we explore basic and intermediate techniques.
This combined with Ed’s cross-patterning yoga
flows balance the nervous system with twisting routines that ignite the sacred
feminine energy.
________________________________
Special Guest date & time to be announced Steven will play and sing during yoga class.
It
is such a gift to have Steven join us to bring light and love into our
yoga practice. We are blessed to have his bright light at MYOGA!!!!
These
class will be very special as we will move through our practice with
the offering of chanting from Steven Groff. Steven is a true Bhakti
(devotional) Yogi. This is demonstrated in his diverse charitable work
and his passion for mantra chanting. He believes mantras invoke aspects
of the Divine that exists within us: inviting peace and joy into our
lives. Stevens spirited style of chanting enhances and enriches any
physical yoga practice. Join us at MYOGA Studio as we move through our
practice acknowledging our aliveness, our love and our connection to
each other. Be safe, be well and enjoy every breath....it is such a beautiful gift!
______________________________
BEGINNERS/YOGA BASICS
Classes forming
All forms of Yoga maintain a common focus on proper alignment. What is proper alignment, and how do we apply it? In this weekly class students will learn basic, yet highly effective alignment techniques that will allow them to do Yoga with ease. This Yoga Basics class is designed to give students a basic foundation for practicing Yoga. Warm-ups will be similar with some variations each week. The focus will be on several posture each session that will help bulid strength and endurance, mentally & physically. This weekly class is open to everyone especially beginners and students who have been away from their yoga practice and are looking to get started again.
Walk-ins welcome on the days below.
Wednesdays 7:15pm 1 hour $12
Saturdays 10:45am 1 hour $12
Make check payable to & send to
MYOGA STUDIO
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
Call today 487-9455 to register with VISA/MC
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DIKSHA: with Ruth and Bill Hardis (oneness blessing). Experience the phenomenon behind the work of oneness. It is a transfer of energy through touch or by the power of intent that helps to create growth in consciousness producing a shift in the perception and experience.
Date and additional info on the way.
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"Head Over Heels:
Turning Your Practice Upside Down"
new date to be announced
1 hour mini workshop, $10 with Emari Di Giorgio
Turn your practice upside down with this all-levels one-hour inversion prep mini workshop.
Participants will complete a series of postures to help develop the strength, flexibility, and alignment necessary to safely practice downward dog, dolphin, headstand, plow, and shoulder stand. Individuals will accomplish the following
- find the proper variation for their body and ability
- use props to expand their inversion practice
- take home ideas to continue their inversion practice
- feel refreshed and focused
A regular inversion practice increases circulation to the spinal nerves and the whole body, re-energizing sluggish functioning and helping to combat disease and illness. The blood supply to the brain also increases, resulting in better concentration, mental focus, and clarity. Likewise, the lungs also function well upside down, which results in deeper, fuller breathing. Deep breathing calms the nervous system, aids the release of stress and tension from the body and mind, and helps to overcome anxiety.
So regardless of your current inversion practice, come out this Friday to reap the rewards of turning "head over heels" and to learn the prep work for downward dog, dolphin, headstand, plow, and shoulder stand.
Yoga for Two:
Building Trust &
Expanding Your Practice
This partner workshop offers participants an opportunity to use a human prop to facilitate a deeper yogic experience.
- Learn partner assists.
- Experiment and play in your practice.
- Enjoy the benefits of mutual massage
The challenge of this practice is to listen to your partner, to expand the solitary nature of one's experience, embracing the yoga in it, the union of a partner practice. Moving through postures with constant awareness of one's partner can actually help one overcome fear, form trust, increase communication, and deepen intimacy on and off the mat.
Bring your friend, relative, or partner or be paired up in class. Beginners welcome.
Saturday, August 28, 2010. 1:00-4:00 pm at MYOGA Studio
$45 a person, $80 a couple.
Make checks payable to AJ Wolf or Emari DiGiorgio. For additiional info call 609-703-2810
Mail to the following address:
MYOGA STUDIO
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
YOGA NIDRA FOR DEEP RELAXATION
YOGA NIDRA for Deep Relaxation; change core beliefs and decrease your stress with a deeply relaxing method of guided meditation. Replace negative impulses and find balance with healthier options.
Yoga Nidra is a guided meditation process that helps plant new seeds for change, removing old emotional blocks to enable you to move forward on a more positive path to balanced healthy living. NO yoga experience is needed, just wear comfortable clothes and a smile.
Date:New date and to time to be announced
Time:
Cost: $25 in advance, $30 at the door. Yoga Nidra CD is available for purchase for an additional $12
Presenter: Debra Marshall
for additional information call Debra 609-703-1058
preregistration necessary to reserve your space
Make Checks payable to Debra Marshall
and send to
MYOGA STUDIO
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
Healing Circle
next date to be announced
Minimum donation
Healing Circle guided by Debra Marshall
Celebrate the Solstice, and join us at MYOGA to bring healing energy to ourselves, friends, family and our earth. No Yoga experience necessary, just a loving heart.
All proceeds will be donated. We are searching for a group/organization to donate to the hardest hit area from the oil spill. Recipient will be posted next week.
Jai Bhagwan, from the staff at MYOGA Studio
More info on the way.....
This class will be very special as we will move through our practice with the offering of chanting from Steven Groff. Steven is a true Bhakti (devotional) Yogi. This is demonstrated in his diverse charitable work and his passion for mantra chanting. He believes mantras invoke aspects of the Divine that exists within us: inviting peace and joy into our lives. Stevens spirited style of chanting enhances and enriches any physical yoga practice. Join us at MYOGA Studio as we move through our practice acknowledging our aliveness, our love and our connection to each other.
Students do not have to be participating in class to donate.
Be safe, be well and enjoy every breath....it is such a beautiful gift!
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Explore, Nourish and RetreatAyurveda
with Suzanne Weber
Join Suzanne this summer at MYOGA for Ayurvedic Consultations, Skin Care and Ayurvedic Body Therapies. All are available October 2011 at MYOGA.
Ayurveda, is a 500 year old healing system from India , that achieves health through balance: balance of mind and body, balance of nature within and around.
Explore: Learn more about your self, your body and how to live in harmony with a consultation. You will walk away with a deeper understanding of yourself and how to eat, move and live in harmony with your inner nature and the nature around you. Take home personalized food choices, yoga poses, meditation techniques, herbal support and lifestyle recommendations that serve your constitution.
Nourish: Your skin is the largest organ of the body. Suzanne’s “Sattvic Skin” products are organic, seasonal, individualized – and even edible (Ayurveda precepts include the skin as digestive organ, and so should never have anything on it that can’t be eaten!)
Retreat: Gift yourself the healing effects of an Ayurvedic massage and therapy treatment. Choose from 90 to 160 minutes of pure bliss!!! Ayurvedic treatments are aimed to leave you feeling rejuvenated, calm and loved. They heal the body, mind and soul. Allow yourself to remember what it feels like to be divine.
BALANCE AND BLISS
Ayurvedic Body Therapies with SuzanneWeber
“Vitally linked to the profound harmony of the earth, the ancients knew every movement in the cosmos to be filled with universal abhyanga (massage). The leaves and the bark of the trees are continuously massaged by the wind; the rocks and pebbles are rubbed by the streams and rivers; the animals, brushed by space, wind and the forest are forever toned by abhyanga (massage).” Bri Maya Twari“Ayurveda: Secrets of Healing”
Shouldn’t you be massaged too?
Abhyanga- A warm herbalized oil massage. Long, fluid, soothing massage techniques along with herbs and essential oils will be used to achieve balance and bliss, improve cardiac and lymphatic circulation, and nourish the skin and cells. 75 min $100
w/ svedana- hot herbal compresses. Allow the oils to soak in deeper, the toxins to be released and the mind and body to further relax. Add $40.
Shirodara- A continuous stream of warm herbalized oil gently poured over the forehead. As the oil passes over the forehead and down the hair, you will experience mental and physical peace and bliss. The treatment is known for rejuvenating the mind and nourishing the brain and hair. Treat yourself to this wonderful therapy for balancing the mind. 30 min $65
Bliss Therapy- The ultimate gift of self-love. A combination of Abhyanga and Shirodara followed by application of hot herbal steam compresses. The compresses allow the oils to soak in, detox the skin and further relax the mind and body. 2 hrs $200.
SuzanneWeber is a Certified Ayurvedic Practitioner, Bodyworker and Kripalu Yoga Teacher who currently lives and works in Grass Valley, California. She has been a lead therapist at the California College of Ayurveda and is currently the lead therapist at the SivanandaYoga Farm Ashram in Grass Valley, California
Personal Ayurvedic Consultations areavailable as well.
Consultations include: a physical and emotional assessment based in Ayurveda, along with a personal history, a report of findings and treatment plan that can include herbs, yoga, diet, lifestyle, breathing and meditation.
$135- initial 2 hour consultation
$70 1 hour follow-up visit
YOGA AT THE BEACH 2012
Start date Summer 2012
Time: to be announced
Fee:
Where: to be announced
Mixed Level Class
Special Guest
Steven will be chanting at MYOGA Studio (next date to be announced) mixed level with Amy Stephanik
It is such a gift to have Steven join us to bring light and love into our yoga practice. We are blessed to have his bright light at MYOGA!!!!
These class will be very special as we will move through our practice with the offering of chanting from Steven Groff. Steven is a true Bhakti (devotional) Yogi. This is demonstrated in his diverse charitable work and his passion for mantra chanting. He believes mantras invoke aspects of the Divine that exists within us: inviting peace and joy into our lives. Stevens spirited style of chanting enhances and enriches any physical yoga practice. Join us at MYOGA Studio as we move through our practice acknowledging our aliveness, our love and our connection to each other. Be safe, be well and enjoy every breath....it is such a beautiful gift!
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ENLIVEN YOUR PRACTICE
Time and date to be announced
$60 at the door or $50 if registered by 5/31/11
What's Up With That Downdog?
Balance Your Half Moon!
Love Your Yoga Practice!
Invigorate Your Life!!!!
Breathe into an morning of dynamic movement
Discover how to engage and relax into your practice
- We explore and hang out together with some YIN time
Connect with breath and manifest ease in your body mind
Learn subtle shifts in alignment to create balance
- Increase Core Strength
June 3, 2011
Friday 8:30am-12:30
Amy Stephanik
$60 at the door.or $50 if registered by 5/31
Call to register or send check to MYOGA
PO BOX 3233 Margate, NJ 08402
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KIRTAN
Join us at MYOGA Studio with
Steven Groff Sarah Halley & Friends
for an evening of call and response chanting.
8pm $15 everyone welcome next date to be announced
for additional info on Steven Groff
stevengchants.com
MYOGA STUDIO
7838 Ventnor Ave
2nd floor of Body Architects
Margate, NJ 08402
609-487-9455
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FREE WORKSHOP
"Discover what makes you tick and what helps you from getting ticked off."
An opportunity to learn how to manage stress,
deal with resistance and release negative energy
on and off the yoga mat.
Basic Yoga Flow
A look into how the Mind Works
Mind & Body Practices
When: to be announced
Time: to be announced
Cost:
Where:
Presenters: Sharon Simon Rothenberg Center Coordinator &
Amy Stephnaik Certified Kripalu Yoga Teacher.
Preregistration necessary - contact Sharon Simon at 609-822-1108 or ssimon@jfsatlantic.org or Amy Stephanik at 609-487-9455 or myogabreathes@gmail.com
No prior yoga experience necessary.
We look forward to this time exploring the BODY/MIND.
Join us. It's going to be fun!!!!!
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CHAKRA AWARENESS
with Debra Marshall
next date to be announced
Come and learn about the Chakra's.
Explore
the Seven energy centers of
the body and how to activate them through posture and breath. This class
is for anyone at any level who wants to achieve a sense of well-being.
Learn effective techniques to bring you into feeling &
being fully empowered and balanced.
Reservation necessary
609-487-9455
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Join me at MYOGA Studio and fully connect with your core. Strengthen, lengthen and find your center.
Some yoga experience recommended
date to be announced 5:45-7pm
75 minute class $17 Amy
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INTRO TO THE BHANDAS(locks)
BHANDAS!(locks) KUMBAKAS! ASANAS
with Amy Stephanik
Gain control over your body in a safe supportive way in all of your Asanas
Strengthen your witness to ride the waves of tapas,
Develop technique to move from the core & maintain
your arm balances and inversions with ease.
new date and time will be announced shortly.
Looking forward to sharing this awesome info with you. Jai!!!!!
This exploration is designed for the student with at least 1 year of yoga practice.
Highly recommended if you are planning to attend 8 week intermediate-advanced
asana series starting in Feb. More info to come on Advanced asana series!
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YOGA FOR CHARITY
A reservation is recommended
Next date to be announced
You do not have to attend above classes to donate.
MYOGA STUDIO
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
609-487-9455
All proceeds will be donated to JFS FOOD PANTRY.
Call to reserve your space.
Www.myogaisyouryoga.com
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An awesome, fun, safe and uplifting class. A blend of postures with hands and feet on and off the floor and wall.
some inversions and arm balances will be woven into the practice. Some yoga experience necessary
date to be announced 5:45-7pm
75 minute class $17 Amy
RESTORATIVE YOGA
weekly class meets every tues at 8:30am
Get your nervous system fit!!!
with Amy Stephanik
Next workshop date to be announced
reserve your space and make payment before the 21st.
Nurture the Nurturer, Caring For the Care Giver.
Enjoy deep relaxation and support
Revitalize Renew Refresh Relax Rejuvenate
Explore
effective techniques to restore your energy and renew your body/mind.
During this blissful class students will enjoy nurturing, physical
postures based on Yoga that helps heal the effects of chronic stress.
Students will discover how attention to the breath reduces muscular
tension and improves circulation. This class is for everyone and can be
enjoyed by those who are very active and also individuals suffering
from anxiety, depression, fibromyalgia, chronic fatigue, Epstein bar
etc. Those who are in recovery from an illness will strongly benefit
from this practice as well.
Breathe relax and give yourself this Restorative time
to help calm the mind and nurture your body.
Reservations Recommended
call
6093349083
or
___________________________________________
CHURN AND Enliven
Let's dive in and churn and burn 2011's Karma
and open up to the possibilities that are waiting for us in 2012.
Create space and open up to your Dharma (purpose). Let this be an
opportunity to reflect on 2011 and breathe in to your body, your
intension(s) for 2012.
Pranayama, Intermediate Asanas, Meditation
Fee: $36.
9am - noon 12/31/11
Amy Stephanik
RESERVATION necessary
609-487-9455
MYOGA STUDIO
7838 Ventnor Ave 2nd flr
Margate, NJ 08402
609-487-9455
