Manifest Your Own Greatness "All-ways"
PO BOX 3233
Margate, NJ 08402
Thank you for refraining from wearing scents into the yoga room.
- All Levels - designed for individuals
that have some yoga experience. Class begins with a formal centering,
warm-ups follow and a mindful practice of moving through yoga postures
with a focus on linking breath and movement with attention to alignment.
Tapas (heat) is created in this practice in a safe and moderately
challenging way. The class closes with a 5-8 minute savasana.
- Beginners/Yoga Basics/Yoga Fundamentals- Students will learn basic,
yet highly effective alignment techniques that will allow them to do
Yoga with ease. This class is designed to give students a
basic foundation of yoga. Warm-ups will be similar with some
variations each week. The focus will be on several posture each session
that will help build strength and endurance, mentally & physically.
This class is open to everyone especially beginners and students
who have been away from their yoga practice and are looking to get
- Core Strengthening
- Awesome class developing skill and stability for the student
interested in advancing their asana practice. Some experience
Forrest yoga- is a deep, inspiring practice that integrates different styles of yoga to build strength, gain flexibility, and awaken the core. This class focuses on postures that help to build and maintain the structural muscles needed for good alignment, on and off the mat. There is a strong emphasis on intentional breath to oxygenate the body and engage the senses. Students can expect to learn to find their breath in challenging situations, while enjoying the satisfaction of staying present with their bodies and minds. All levels are welcome. This class is warmed to 80-85 degrees.
- Pranakriya Gentle Stretch - Give yourself a break as you move through "Gentle Stretch". This class is a rhythmic flow of movements that supports the release of stress from the nervous system bringing balance and harmony to your body/mind. Feel the freedom of letting go of tension around the joints, relaxing tight muscles and finding a peaceful connection with your breath, your life force. Everyone welcome.
- Huff & Puff - Not sure how to prepare the body/mind for meditation. This offerings is and opportunity for individuals to explore yoga breathwork (pranayama) in combination with postures (asana) and meditation (dhyana). This is a perfect class for those looking to create a more spiritual practice. Everyone welcome. Some yoga experience is helpful.
- Kicked Up Asana - Intermediate practice L2-3. Well rounded, empowering and high energy flow promoting
meditation in motion and building internal heat. Expect to get in deep;
strengthening, lengthening and balancing mind, body and soul. Each
class will vary in sequence but look for Inversions and/or arm balances
and a touch of yin! All paired with some fun jams to keep a smile in
- Meditative Posture Flow, Mind-Body-Breath. This class is appropriate for students who have experience. Postures may be held with long holding times and a focus on deep breathing. It provides a balance of stretching and strengthening for the body/mindind -This class is an
Integration of the essential yogic disciplines of asana (postures),
pranayama (breathwork), and dhyana (meditation). When performed together
these practices unlock the full power of yoga's sacred teachings. This
inquiry-based practice is designed to re-establish the original context
of postures as a doorway into the deeper dimensions of yoga. This
powerful healing practice is open to all practitioners who share a
sincere desire to practice yoga as a means of Self exploration and intended as an internal experience of connecting with spirit.
- Open - Mixed Levels - Modifications offered for all levels. Some experience is recommended.
- Qigong- Differs
from some yoga practices in a number of subtle ways, but each
discipline can complement the other. In chi kung, the focus is on moving
from the center with the breath and using mental imagery while creating
space in the joints and feeling the flow of chi, or life force. There
are stationary forms or sets, flowing sets, sets with a lot or a little
bit of foot movement, sets using sounds or colors or certain images,
sets which focus on the meridian, sets which focus on the organs, sets
to cleanse chi or build chi or circulate chi, and many more. But the
basic principles of qigong, used in any of the sets, can be integrated
during any exercise program to increase benefits.
- Restorative- Get your nervous system fit! Explore
effective techniques to restore your energy and renew your body/mind.
During this supportive class students will discover how attention to the
breath reduces muscular tension and improves circulation. This class is
- Wall Vinyasa - Resist being intimidated by the WALL. This is not an inversion class. We will be using the wall as a tool to strengthen, feel grounded, refine alignment and explore the asana as an opportunity to discover new space in the body. There may be an inversion woven in here and there and as usual everything is optional and child's pose is always there for you. You will work hard in this class. Wall work is really fun and you will get stronger with this practice. (this wall class is not recommended for novice students)
- Yin - Postures(shapes) held for periods of time. Targets-tendons, ligaments,
joints and fascia. Deep openings for hips, low back, neck and shoulders.
Great for everyone, fantastic for those who are athletic. Frees up
stress held around the joints. No Yoga experience necessary.
- Yoga Workout - This class is for experienced students without injuries, or for students who have the awareness to protect themselves if injured. It is predominately an athletic and energy activating Yoga practice. This class is designed to build energy and carry it from one posture to the next, and to increase the body's capacity to hold energy and the mind's capacity to witness.
PO BOX 3233
Margate, NJ 08402